Plus, you definitely do not want to miss the recipe for the yummy keto tortilla strips. This nutritious scramble recipe has all the makings of hearty breakfast fare-butter, cheese, protein-but with healthy fats and fresh vegetables while taking a light caloric toll. This chocolate ice cream keto snack recipe is made with quality fats like Bulletproof Grass-Fed Ghee, cacao butter and coconut oil. Since fats make up 75% of dietary macros, they’re obviously a vital aspect of the ketogenic diet. There are many other articles on the site, so make sure to search. Often with the low-carbohydrate diets reporting that they are eating the same (or occasionally) more calories. Relying on them to tell you how much they are actually eating means not having any real idea as to what’s going on. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Cider Power Keto Gummies Food List: More on what to eat and avoid! There is certainly an element of truth to the idea that low-carb diets generate more total weight loss but this issue is confounded by the issue of water loss.