When trying to shift from a high carb diet to a ketogenic diet, cravings can definitely get strong. You can use some "Lite Salt" (Potassium Chloride). Magnesium Chloride, Malate, and Glycinate are better with the latter two being magnesium bound to an amino acid and the former being magnesium bound into a chloride. Uses a high-quality magnesium chloride concentrate and has a small amount of sodium and potassium, along with other trace minerals. 5. Include trace minerals, some only a few parts per million, to help with other as-yet-undocumented benefits. Still no flavors, sweeteners, or anything else to derail you while fasting, still has the same trace elements. Focussing on the agreed facts, we can say that an understanding of the necessary relationship between the subjective keto and any system elements will require a substantial amount of effort. This will first manifest as a headache or fatigue (the dreaded "Pro Health Keto Flu!). You’ll be "done for the day" for several with just that one dose, but you will still need more of other minerals - especially sodium and potassium. Or, if you need additional supplementation, from supplements including the Keto Chow Electrolytes.