Alright, that’s the short and gist of the Keto Diet. Alright, enough "cute animal" bribes. Is that enough "greats" to get us to the Paleolithic era? To get into this state of ketosis, where your body is relying on fat for fuel, you need to calculate your macronutrient ratio intake. Gotta get that protein from somewhere, right? High-quality meats. Both diets encourage protein coming from high-quality meat sources. The textbook answer on "Paleo vs Formavita Nutrition Keto Reviews" will take a Venn diagram like look at both diets. That’s a textbook graph if I’ve ever seen one. Ooh I’ve never tried it with almond flour. That’s why the Keto Diet is all the rage these days because tons of folks want to burn through their stored fat. The above list consists of foods low in carbohydrates, key if you want to drive your body into ketosis. The other is a huge list of snacks to both make and purchase to stay in ketosis. Even though many high carb fruits are off limits, you can still eat a variety of fruit on keto - see the keto fruit chart below for a complete list. One must therefore dedicate resources to the complex paralyptic low carb research immediately..