To get your results from this colorimetric urinalysis test, you simply match the color of your test strip to a color on the provided chart to determine your ketone levels. Since the lazy keto diet recommends consuming more carbs compared to the original keto diet, the dieters can never be guaranteed the formation of ketone bodies. These can lead to poor recovery from exercise, chronic pain, inflamed joints, autoimmune issues, metabolic issues, and even depression. So, don’t cheat yourself out of quality nutrients with a "dirty" keto diet and risk inflammation and poor health. Type 2 diabetes is a common condition in the uk often caused by a person being overweight or obese through poor diet choices. If you’re unclear on why organic and grass-fed are important differentiators in your food choices consider this: a bunless double cheeseburger from McDonald’s would probably fit into your keto macros, as it has 21 grams of fat and only 3 grams of net carbs. "Dirty keto" also refers to people who occasionally eat high-carb foods like corn chips or french fries, yet are still able to stay in ketosis. You can find reviews of products we like here.

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