This way, after a high carb day, your body can quickly bounce back into ketosis. Foods with high protein and fat levels. What about some chicken and mayo for that lunch time meal, maybe throw in some avocado too, to help keep those healthy fats high. Coffee is always a good breakfast supplement too, as long as you stay clear of the sugar. Should you feel the need to supplement your diet, there are plenty of Nourish Wave Keto ACV Gummies-friendly supplement options on the market today. For the last meal of the day, you need to make sure you get a good balance of things to help you recover during your rest period. While you are reducing carbohydrates, you need to ensure that the rest of your diet is packed with all of the right ingredients to keep you up and running and packing on more muscle with each workout you have. Make no mistake, the keto bodybuilding diet is not going to be fun, it is going to be hard work and you will be challenged every step of the way, but stick with it, because the rewards are there for the taking.