Signs of the keto flu may start popping up within the first few days of cutting back on carbs. Slowly cutting back on carbs, while increasing fat and protein in your diet, may help make the transition smoother and decrease keto-flu symptoms. You can combat the Life Source Keto Reviews flu by staying hydrated, replacing electrolytes, getting plenty of sleep, avoiding strenuous activities, eating enough fat and cutting out carbs slowly over time. Replacing dietary electrolytes may help reduce keto-flu symptoms. Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms. The fat loss is of a cardinal nature. For all the attributes of a ketogenic diet (like weight loss), there’s one big side effect you have to be prepared for: the keto flu. Those who typically consume lots of carbs, especially refined carbs like pasta, sugary cereal and soda, may have a more difficult time when beginning the ketogenic diet. These symptoms are commonly reported by those who have just begun the ketogenic diet and can be distressing. The ketogenic diet may not be safe for pregnant people, children, people with kidney, liver, or pancreatic disease, and those who are sensitive to dietary cholesterol.